PE19.BK1.3.8

Physical Education (2019) Grade(s): 09-12 - Beginning Kinesiology - Level 1

PE19.BK1.3.8

Identify components of a personal fitness plan.

COS Examples

Examples: strength exercises, stretching exercises, cardiovascular exercises, and nutritional balance

Aligned Learning Resources

Macromolecules and Fad Diets
The Cardiovascular System: Aerobic vs. Anaerobic Exercise
The Cardiovascular System: Representing Heart Rate Data
Foam Roller Exercises, Routine & Tips
37 Food Journal & Diary Templates to Track Your Meals
Exercise Database & Library
Start Simple With MyPlate App
Keep Your Body in Motion
Muscular Strength, Endurance, & Flexibility
Juggle Nutrition for Health – High School Physical Education
Benefits of Flexibility
Healthy Performer: Fitness Components
Get Your MyPlate Plan
Healthy Active Lifestyle
High School Level Personal Exercise Program
The Surprising Reason Muscles Get Tired
Strength Training
Weight Management: Strength Training Exercises Videos
Tools For Learning Fitness Running
FITTness Warm Up
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