PE19.BK1.3.8
Identify components of a personal fitness plan.
Identify components of a personal fitness plan.
Overview
This resource is a template for a high school level student to develop a Personal Exercise Program. It could be used for all courses: Beginning Kinesiology, Advanced Kinesiology, and junior or senior year PE elective class. The template available in this lesson is suitable for the athlete or non-athlete.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
Content Standards
PE19.BK1.3.8
PE19.BK1.3.10
Research and design a comprehensive personal fitness program to enhance a healthy, active lifestyle to develop lifelong health habits based on the components of health.
Research and design a comprehensive personal fitness program to enhance a healthy, active lifestyle to develop lifelong health habits based on the components of health.
PE19.BK2.3.7
Design and put into effect a strength and conditioning program that develops balance in all muscle groups and supports a healthy, active lifestyle.
Design and put into effect a strength and conditioning program that develops balance in all muscle groups and supports a healthy, active lifestyle.
PE19.BK2.3.10
Create and maintain a fitness portfolio which includes assessment scores, goals for improvement, plan of activities for improvement, log of activities being done to reach goals, and timeline for improvement.
Create and maintain a fitness portfolio which includes assessment scores, goals for improvement, plan of activities for improvement, log of activities being done to reach goals, and timeline for improvement.
PE19.AK2.4.1
Develop a personal action plan that includes social interaction, cooperative activities, and personal fitness goals.
Develop a personal action plan that includes social interaction, cooperative activities, and personal fitness goals.
Interdisciplinary Connection(s)
Link to Resource
Content Type / Source
CR Resource Type
Informational Material
Resource Provider
sharemylesson.com/
Accessibility
Accessibility
Text Resources: Content is organized under headings and subheadings
License
License Type
Custom
