Foam roller exercises are an excellent self-myofascial release technique. Foam rolling improves mobility, posture, and performance in the gym. By including foam rolling exercises in warm-up routines for weight lifting, along with dynamic and/or static stretching, they’ll help loosen and improve your mobility/range of motion.
This resource is a collection of videos showing proper techniques for foam rolling.
Explain the role of warm-ups and cool-downs before and after physical activity and show correct techniques and methods of stretching.
Employ a variety of appropriate dynamic and static stretching techniques engaging all major muscle groups.
Exhibit competency in one or more specialized skills in health-related fitness activities.
Demonstrate correct stretching technique and appropriate skill on resistance-training machines or with free weights.
Identify components of a personal fitness plan.
