PE19.6.3.5
Identify the components of health-related and skill-related fitness.
Identify the components of health-related and skill-related fitness.
Overview
This video, by The Cooper Institute, discusses muscular strength, endurance, and flexibility. After viewing this. students will have a better understanding of each of these fitness components. Because this is a short video, it can be shown in physical education class without using a large amount of activity time.
Content Standards
PE19.6.3.5
PE19.8.3.5
Analyze the benefits of health-related and skill-related fitness components.
Analyze the benefits of health-related and skill-related fitness components.
PE19.BK1.3.8
Identify components of a personal fitness plan.
Identify components of a personal fitness plan.
Interdisciplinary Connection(s)
Link to Resource
Content Type / Source
CR Resource Type
Audio/Video
Resource Provider
PE Central
Accessibility
License
License Type
Custom
