PE19.BK1.3.8
Identify components of a personal fitness plan.
Identify components of a personal fitness plan.
Overview
Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fit® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Content Standards
PE19.BK1.3.8
PE19.BK1.4.5
Identify safe practices for participating in physical activity, exercise, and movement practices, individually or in a group.
Identify safe practices for participating in physical activity, exercise, and movement practices, individually or in a group.
PE19.BK2.3.8
Demonstrate movements associated with static and non-static exercises.
Demonstrate movements associated with static and non-static exercises.
PE19.BK2.4.5
Demonstrate safe practices while participating in physical activity, exercise, and movement practices.
Demonstrate safe practices while participating in physical activity, exercise, and movement practices.
PE19.SC2.4.1
Demonstrate the techniques pertaining to strength and conditioning while showing personal responsibility and etiquette in a social setting.
Demonstrate the techniques pertaining to strength and conditioning while showing personal responsibility and etiquette in a social setting.
PE19.SC2.4.2
Identify and describe examples of positive and negative behaviors while participating in a strength and conditioning program.
Identify and describe examples of positive and negative behaviors while participating in a strength and conditioning program.
PE19.SC2.5.1
Assess a strength and conditioning program to show how it can be beneficial to an individual’s health and the enjoyment of self-selected physical activities.
Assess a strength and conditioning program to show how it can be beneficial to an individual’s health and the enjoyment of self-selected physical activities.
PE19.SC2.5.2
Develop two types of strength and conditioning programs designed to enhance one’s own current health and wellness to support a healthier family, classroom, and community.
Develop two types of strength and conditioning programs designed to enhance one’s own current health and wellness to support a healthier family, classroom, and community.
Interdisciplinary Connection(s)
Link to Resource
Content Type / Source
CR Resource Type
Informational Material
Resource Provider
ACE Fitness
Accessibility
License
License Type
Custom
