Learning Resource Type

Classroom Resource

37 Food Journal & Diary Templates to Track Your Meals

Subject Area

Physical Education
Health Education

Grade(s)

8, 9, 10, 11, 12

Overview

This website describes 37 different food journals and gives tips on how to be successful during this process. A food journal is a useful tool for improving health. It is a tool that can be used to track what one eats at every meal. Keeping a food diary allows one to:

  • Become more accountable for your eating habits
  • Identify your motivation for eating
  • Focus on your nutritional requirements
  • Know your food triggers, for pinpointing allergies
  • Keep track of calories for weight loss/gain goals
  • Eat more healthily
    Health Education (2019) Grade(s): 8

    HE19.8.6.2

    Analyze how keeping an activity record will help an individual to attain a personal health goal.

    Health Education (2019) Grade(s): 10 - Health Education

    HE19.HE.1.6

    Compare and contrast the benefits of and barriers to practicing a variety of healthy behaviors.

    Health Education (2019) Grade(s): 10 - Health Education

    HE19.HE.8.2

    Formulate and implement a list of innovative ways to influence and support others in making positive health choices.

    Physical Education (2019) Grade(s): 8

    PE19.8.3.11

    Utilize one method of tracking fitness and nutrition.

    Physical Education (2019) Grade(s): 09-12 - Beginning Kinesiology - Level 1

    PE19.BK1.3.8

    Identify components of a personal fitness plan.

    Physical Education (2019) Grade(s): 09-12 - Beginning Kinesiology - Level 1

    PE19.BK1.3.11

    Design and implement a nutrition plan to sustain a healthy, active lifestyle.

    Physical Education (2019) Grade(s): 09-12 - Beginning Kinesiology - Level 2

    PE19.BK2.3.1

    Analyze the relationships among physical activity, nutrition, and body composition.

    Link to Resource

    CR Resource Type

    Informational Material

    Resource Provider

    Developing Good Habits
    Accessibility
    License

    License Type

    Attribution
    ALSDE LOGO