HE19.8.6.2
Analyze how keeping an activity record will help an individual to attain a personal health goal.
Analyze how keeping an activity record will help an individual to attain a personal health goal.
Overview
This website describes 37 different food journals and gives tips on how to be successful during this process. A food journal is a useful tool for improving health. It is a tool that can be used to track what one eats at every meal. Keeping a food diary allows one to:
- Become more accountable for your eating habits
- Identify your motivation for eating
- Focus on your nutritional requirements
- Know your food triggers, for pinpointing allergies
- Keep track of calories for weight loss/gain goals
- Eat more healthily
HE19.8.6.2
HE19.HE.1.6
Compare and contrast the benefits of and barriers to practicing a variety of healthy behaviors.
Compare and contrast the benefits of and barriers to practicing a variety of healthy behaviors.
HE19.HE.8.2
Formulate and implement a list of innovative ways to influence and support others in making positive health choices.
Formulate and implement a list of innovative ways to influence and support others in making positive health choices.
PE19.8.3.11
Utilize one method of tracking fitness and nutrition.
Utilize one method of tracking fitness and nutrition.
PE19.BK1.3.8
Identify components of a personal fitness plan.
Identify components of a personal fitness plan.
PE19.BK1.3.11
Design and implement a nutrition plan to sustain a healthy, active lifestyle.
Design and implement a nutrition plan to sustain a healthy, active lifestyle.
PE19.BK2.3.1
Analyze the relationships among physical activity, nutrition, and body composition.
Analyze the relationships among physical activity, nutrition, and body composition.
CR Resource Type
Informational Material
Resource Provider
Developing Good Habits
License Type
Attribution
