PE19.6.3.8
Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.
Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.
Overview
This resource from Open Online Physical Education Network is a learning activity demonstrating fitness activities with proper form and attention to safety titled "Tools for Learning FITTness Knowledge". Students will work together to rotate through and complete the FITTness routine. Task cards help students learn and apply the FITT principle while doing the activity.
Note: Open Online Physical Education Network is a free resource, but teachers will need to create a free account to access this resource.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
Content Standards
PE19.6.3.8
PE19.7.3.8
Apply FITT formula to components of health-related and skill-related fitness, using the overload principle.
Apply FITT formula to components of health-related and skill-related fitness, using the overload principle.
PE19.8.3.9
Apply concepts of physical fitness to adjust physical activity intensity.
Apply concepts of physical fitness to adjust physical activity intensity.
PE19.BK1.3.8
Identify components of a personal fitness plan.
Identify components of a personal fitness plan.
PE19.AK2.4.1
Develop a personal action plan that includes social interaction, cooperative activities, and personal fitness goals.
Develop a personal action plan that includes social interaction, cooperative activities, and personal fitness goals.
Interdisciplinary Connection(s)
Link to Resource
Content Type / Source
CR Resource Type
Learning Activity
Resource Provider
Other
Resource Provider other
Open Online Physical Education Network
Accessibility
License
License Type
Attribution Non-Commercial No Derivatives
