Physical Education (2019) Grade(s): 8

PE19.8.3.9

Apply concepts of physical fitness to adjust physical activity intensity.

Examples: RPE, FITT formula

Aligned Learning Resources

F.I.T.T. Principle Poster
FITTness Warm Up
Fitness Monopoly
Heart Rate Zone Viewer for Middle School
Darebee
Visuals for #PhysEd
Rating of Perceived Exertion: Borg Scales
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