Darebee

Analyze how keeping an activity record will help an individual to attain a personal health goal.

Assess personal health status and health practices to establish a baseline for setting health and fitness goals.

Create a plan for physical activity outside class, based on options available in the community.

Apply concepts of physical fitness to adjust physical activity intensity.

Participate several times a week in a self-selected lifetime activity, dance, or fitness-related activity outside school hours.

Research and design a comprehensive personal fitness program to enhance a healthy, active lifestyle to develop lifelong health habits based on the components of health.

Participate in physical activities learned from home and community.

Demonstrate movements associated with static and non-static exercises.

Develop a personal action plan that includes social interaction, cooperative activities, and personal fitness goals.

Identify skills and components needed to design an individualized health-enhancing fitness program.

Describe physical fitness activities that contribute to the improvement of specific fitness components.

Exhibit proper fitness component techniques in strength and conditioning to achieve a desired level of health enhancement.

Evaluate personal level of fitness readiness to officiate different sports.

Identify skills and components needed to design an individualized health-enhancing fitness program for varsity athletics.

Demonstrate necessary components of physical fitness to achieve a desired level of individual success while participating in varsity athletics.