HE19.8.6.2
Analyze how keeping an activity record will help an individual to attain a personal health goal.
Analyze how keeping an activity record will help an individual to attain a personal health goal.
Overview
This is a comprehensive website full of strength, conditioning, fitness, flexibility, and self-care activities. These resources can be used by the physical educator to create fitness-type workouts or students can use this website to develop their own workouts.
HE19.8.6.2
HE19.HE.6.1
Assess personal health status and health practices to establish a baseline for setting health and fitness goals.
Assess personal health status and health practices to establish a baseline for setting health and fitness goals.
PE19.8.3.3
Create a plan for physical activity outside class, based on options available in the community.
Create a plan for physical activity outside class, based on options available in the community.
PE19.8.3.9
Apply concepts of physical fitness to adjust physical activity intensity.
Apply concepts of physical fitness to adjust physical activity intensity.
PE19.BK1.3.6
Participate several times a week in a self-selected lifetime activity, dance, or fitness-related activity outside school hours.
Participate several times a week in a self-selected lifetime activity, dance, or fitness-related activity outside school hours.
PE19.BK1.3.10
Research and design a comprehensive personal fitness program to enhance a healthy, active lifestyle to develop lifelong health habits based on the components of health.
Research and design a comprehensive personal fitness program to enhance a healthy, active lifestyle to develop lifelong health habits based on the components of health.
PE19.BK2.3.4
Participate in physical activities learned from home and community.
Participate in physical activities learned from home and community.
PE19.BK2.3.8
Demonstrate movements associated with static and non-static exercises.
Demonstrate movements associated with static and non-static exercises.
PE19.AK2.4.1
Develop a personal action plan that includes social interaction, cooperative activities, and personal fitness goals.
Develop a personal action plan that includes social interaction, cooperative activities, and personal fitness goals.
PE19.LS1.1.2
Identify skills and components needed to design an individualized health-enhancing fitness program.
Identify skills and components needed to design an individualized health-enhancing fitness program.
PE19.SC1.1.1
Describe physical fitness activities that contribute to the improvement of specific fitness components.
Describe physical fitness activities that contribute to the improvement of specific fitness components.
PE19.SC2.1.2
Exhibit proper fitness component techniques in strength and conditioning to achieve a desired level of health enhancement.
Exhibit proper fitness component techniques in strength and conditioning to achieve a desired level of health enhancement.
PE19.SO1.5.2
Evaluate personal level of fitness readiness to officiate different sports.
Evaluate personal level of fitness readiness to officiate different sports.
PE19.VA1.1.2
Identify skills and components needed to design an individualized health-enhancing fitness program for varsity athletics.
Identify skills and components needed to design an individualized health-enhancing fitness program for varsity athletics.
PE19.VA2.1.1
Demonstrate necessary components of physical fitness to achieve a desired level of individual success while participating in varsity athletics.
Demonstrate necessary components of physical fitness to achieve a desired level of individual success while participating in varsity athletics.
CR Resource Type
Learning Activity
Resource Provider
Darebee
License Type
Public Domain
