PE19.5.3.3
Identify each component of the FITT Principle (frequency, intensity, time, and type).
Identify each component of the FITT Principle (frequency, intensity, time, and type).
Overview
A colorful eye-catching visual for teaching the F.I.T.T. principle to students. This is a free download and a great resource to print or display for classrooms.
This link leads you to a list of several downloadable resources. You will see the Fitness - F.I.T.T. link in the resources.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
Content Standards
PE19.5.3.3
PE19.6.3.8
Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.
Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.
PE19.7.3.8
Apply FITT formula to components of health-related and skill-related fitness, using the overload principle.
Apply FITT formula to components of health-related and skill-related fitness, using the overload principle.
PE19.8.3.9
Apply concepts of physical fitness to adjust physical activity intensity.
Apply concepts of physical fitness to adjust physical activity intensity.
Interdisciplinary Connection(s)
Link to Resource
URL (web address)
Content Type / Source
CR Resource Type
Informational Material
Resource Provider
ThePhysicalEducator.com
Accessibility
License
License Type
Attribution Non-Commercial No Derivatives
