PE19.8.3.5

Physical Education (2019) Grade(s): 8

PE19.8.3.5

Analyze the benefits of health-related and skill-related fitness components.

COS Examples

Examples: stress reduction, body composition, self-esteem, less anxiety

Aligned Learning Resources

Skill-Related Components of Fitness Poster
Health-Related Components of Fitness Poster
Welcome Home Yoga
Brain Bites: Health-Related Fitness Concepts Assessment
Healthy Performer: Fitness Components
What Is Stress?
Keep Your Body in Motion
Muscular Strength, Endurance, & Flexibility
Healthy, Active Lifestyles
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