PE19.6.3.5
Identify the components of health-related and skill-related fitness.
Identify the components of health-related and skill-related fitness.
Overview
This video is an assessment for health-related fitness concepts. The Brain Bites video series teaches physical education concepts in short video bites. This Brain Bite is the Teachers' Edition of the Health-Related Fitness Concepts Assessment. It covers the 4 components of fitness, as well as, the F.I.T.T. Principle and the Overload Principle.
Content Standards
PE19.6.3.5
PE19.7.3.5
Compare and contrast health-related and skill-related fitness activities.
Compare and contrast health-related and skill-related fitness activities.
PE19.7.3.8
Apply FITT formula to components of health-related and skill-related fitness, using the overload principle.
Apply FITT formula to components of health-related and skill-related fitness, using the overload principle.
PE19.8.3.5
Analyze the benefits of health-related and skill-related fitness components.
Analyze the benefits of health-related and skill-related fitness components.
Interdisciplinary Connection(s)
Link to Resource
URL (web address)
Content Type / Source
CR Resource Type
Assessment
Resource Provider
Lynn Hefele- Brain Bites
Accessibility
Accessibility
Video resources: includes closed captioning or subtitles
License
License Type
Attribution Non-Commercial No Derivatives
