PE19.SC1.1.2

Physical Education (2019) Grade(s): 09-12 - Strength and Conditioning - Level 1

PE19.SC1.1.2

Identify skills and components needed to design an individualized strength and conditioning program.

Aligned Learning Resources

Components of a Training Program
The Surprising Reason Muscles Get Tired
A Middle School Athlete's Guide to Being Ready for a High School Weight Room
Hamstring Muscles: Functional Anatomy Guide
Muscle Anatomy: Human Anatomy Chart
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