This resource includes informative material regarding leg strength training, specifically the hamstring muscles. In addition to tips and strategies to get the most out of a workout, this resource includes external links to videos, anatomy, and detailed training routines.
Design and put into effect a strength and conditioning program that develops balance in all muscle groups and supports a healthy, active lifestyle.
Identify skills and components needed to design an individualized strength and conditioning program.
Recognize unsafe situations related to participation in strength and conditioning.
Identify skills and components an individual needs to participate successfully in strength and conditioning.
Exhibit proper fitness component techniques in strength and conditioning to achieve a desired level of health enhancement.
Model proper skills and demonstrate components for the specific lift or agility drills.
Assess a strength and conditioning program to show how it can be beneficial to an individual’s health and the enjoyment of self-selected physical activities.
