This website is a detailed overview of muscles and muscle groups. By using the links, detailed exercises, stretches, and training notes are given. This would be a very helpful site for students as they are creating their own wellness and fitness plans.
Describe physical fitness activities that contribute to the improvement of specific fitness components.
Identify skills and components needed to design an individualized strength and conditioning program.
Recognize unsafe situations related to participation in strength and conditioning.
Identify skills and components an individual needs to participate successfully in strength and conditioning.
Determine skills to increase health benefits while participating in strength and conditioning.
Explain skills required for planning an individual strength and conditioning workout program.
Demonstrate necessary components of physical fitness to achieve a desired level of individual success while participating in fitness activities.
Exhibit proper fitness component techniques in strength and conditioning to achieve a desired level of health enhancement.
Model proper skills and demonstrate components for the specific lift or agility drills.
Demonstrate the techniques pertaining to strength and conditioning while showing personal responsibility and etiquette in a social setting.
Assess a strength and conditioning program to show how it can be beneficial to an individual’s health and the enjoyment of self-selected physical activities.
Develop two types of strength and conditioning programs designed to enhance one’s own current health and wellness to support a healthier family, classroom, and community.
