PE19.6.3.7

Physical Education (2019) Grade(s): 6

PE19.6.3.7

Explain the role of warm-ups and cool-downs before and after physical activity and show correct techniques and methods of stretching.

COS Examples

Examples: dynamic and static stretching

Aligned Learning Resources

Student Creation of Warm-Up Activities
Benefits of Flexibility
What Stretching Actually Does to Your Body
Foam Roller Exercises, Routine & Tips
Walking Interviews
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