Mood and Mindfulness Journal (3rd-5th)

Learning Resource Type

Classroom Resource

Subject Area

Health Education

Grade(s)

3, 4, 5

Overview

It’s time to let your creativity shine with the Mood & Mindfulness Journal from On Our Sleeves! These fun activities for grades 3-5 will help you better understand why you feel emotions like happiness and sadness, and help you describe how you are feeling.

This journal includes the following:

  • A page to identify words that describe emotions.
  • A mood meter to help students identify ranges of emotions as positive/negative and high energy/low energy.
  • A page to create a drawing of themselves experiencing an emotion related to a recent event.
  • Emotional conversation cards that support the discussion and demonstration of cooperating with others in a positive manner.
  • A fill-in-the-blank page for students to develop positive strategies to enlist when experiencing a negative emotion.
Health Education (2019) Grade(s): 3

HE19.3.4.1

Practice skills needed to develop and maintain personal relationships.

Health Education (2019) Grade(s): 3

HE19.3.4.2

Discuss healthy ways to express needs, wants, and feelings.

Health Education (2019) Grade(s): 4

HE19.4.4.1

Demonstrate skills that communicate care, consideration, and respect for self and others.

Health Education (2019) Grade(s): 5

HE19.5.4.2

Compare positive and negative ways to respond to conflict and bullying.

CR Resource Type

Learning Activity

Resource Provider

GoNoodle

License Type

Attribution Non-Commercial No Derivatives

Accessibility

Text Resources: Content is organized under headings and subheadings
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