Learning Resource Type

Classroom Resource

Mood and Mindfulness Journal (3rd-5th)

Subject Area

Health Education

Grade(s)

3, 4, 5

Overview

It’s time to let your creativity shine with the Mood & Mindfulness Journal from On Our Sleeves! These fun activities for grades 3-5 will help you better understand why you feel emotions like happiness and sadness, and help you describe how you are feeling.

This journal includes the following:

  • A page to identify words that describe emotions.
  • A mood meter to help students identify ranges of emotions as positive/negative and high energy/low energy.
  • A page to create a drawing of themselves experiencing an emotion related to a recent event.
  • Emotional conversation cards that support the discussion and demonstration of cooperating with others in a positive manner.
  • A fill-in-the-blank page for students to develop positive strategies to enlist when experiencing a negative emotion.
    Health Education (2019) Grade(s): 3

    HE19.3.4.1

    Practice skills needed to develop and maintain personal relationships.

    Health Education (2019) Grade(s): 3

    HE19.3.4.2

    Discuss healthy ways to express needs, wants, and feelings.

    Health Education (2019) Grade(s): 4

    HE19.4.4.1

    Demonstrate skills that communicate care, consideration, and respect for self and others.

    Health Education (2019) Grade(s): 5

    HE19.5.4.2

    Compare positive and negative ways to respond to conflict and bullying.

    Link to Resource

    CR Resource Type

    Learning Activity

    Resource Provider

    GoNoodle
    Accessibility

    Accessibility

    Text Resources: Content is organized under headings and subheadings
    License

    License Type

    Attribution Non-Commercial No Derivatives
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