PE19.AC2.2.2
Model proper skills and components for the specified outdoor sport.
Model proper skills and components for the specified outdoor sport.
Overview
Are you planning a hiking trip but not sure if you’re fit enough to take on the challenge? Do you want a body that can cope with long miles, heavy backpacks, and steep climbs? If you’ve answered yes to one or both of these questions, you’ve come to the right place. This article will show you how to train for hiking.
Preparation is essential to increase the potential for success of any trip. This includes making sure you’re in good physical shape before you take off. The one and only way to do that is to train properly and regularly.
PE19.AC2.2.2
PE19.AC2.3.1
Apply skills learned to execute a higher level of physical fitness while participating in outdoor activities.
Apply skills learned to execute a higher level of physical fitness while participating in outdoor activities.
PE19.AC2.5.1
Plan an outdoor adventure that provides enjoyment and benefits an individual’s health.
Plan an outdoor adventure that provides enjoyment and benefits an individual’s health.
CR Resource Type
Informational Material
Resource Provider
The Adventure Junkies
License Type
Custom
