Learning Resource Type

Classroom Resource

How to Train for Hiking

Subject Area

Physical Education

Grade(s)

9, 10, 11, 12

Overview

Are you planning a hiking trip but not sure if you’re fit enough to take on the challenge? Do you want a body that can cope with long miles, heavy backpacks, and steep climbs? If you’ve answered yes to one or both of these questions, you’ve come to the right place. This article will show you how to train for hiking.

Preparation is essential to increase the potential for success of any trip. This includes making sure you’re in good physical shape before you take off. The one and only way to do that is to train properly and regularly. 

    Physical Education (2019) Grade(s): 09-12 - Adventure and Cooperative Activities - Level 2

    PE19.AC2.2.2

    Model proper skills and components for the specified outdoor sport.

    Physical Education (2019) Grade(s): 09-12 - Adventure and Cooperative Activities - Level 2

    PE19.AC2.3.1

    Apply skills learned to execute a higher level of physical fitness while participating in outdoor activities.

    Physical Education (2019) Grade(s): 09-12 - Adventure and Cooperative Activities - Level 2

    PE19.AC2.5.1

    Plan an outdoor adventure that provides enjoyment and benefits an individual’s health.

    Link to Resource

    CR Resource Type

    Informational Material

    Resource Provider

    The Adventure Junkies
    Accessibility
    License

    License Type

    Custom
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