PE19.AC2.2.2
Model proper skills and components for the specified outdoor sport.
Model proper skills and components for the specified outdoor sport.
Are you planning a hiking trip but not sure if you’re fit enough to take on the challenge? Do you want a body that can cope with long miles, heavy backpacks, and steep climbs? If you’ve answered yes to one or both of these questions, you’ve come to the right place. This article will show you how to train for hiking.
Preparation is essential to increase the potential for success of any trip. This includes making sure you’re in good physical shape before you take off. The one and only way to do that is to train properly and regularly.
Model proper skills and components for the specified outdoor sport.
Apply skills learned to execute a higher level of physical fitness while participating in outdoor activities.
Plan an outdoor adventure that provides enjoyment and benefits an individual’s health.