Rainbow Walk: A Mindfulness Activity to Move the Body and Rest the Mind

Learning Resource Type

Classroom Resource

Subject Area

Health Education

Grade(s)

3

Overview

This simple activity allows students to practice mindfulness which can help them better focus and be attentive during class. This activity can help promote stress reduction and calming and is a great strategy and technique when feeling anxious. This website includes 2 sample worksheets that could be used for students to document the objects they see. 

Health Education (2019) Grade(s): 3

HE19.3.7.1

Develop a plan for responsible personal health behavior.

CR Resource Type

Learning Activity

Resource Provider

Other

License Type

PD

Resource Provider other

Mindfulness.org
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