Learning Resource Type

Classroom Resource

Rainbow Walk: A Mindfulness Activity to Move the Body and Rest the Mind

Subject Area

Health Education

Grade(s)

3

Overview

This simple activity allows students to practice mindfulness which can help them better focus and be attentive during class. This activity can help promote stress reduction and calming and is a great strategy and technique when feeling anxious. This website includes 2 sample worksheets that could be used for students to document the objects they see. 

    Health Education (2019) Grade(s): 3

    HE19.3.7.1

    Develop a plan for responsible personal health behavior.

    Link to Resource

    CR Resource Type

    Learning Activity

    Resource Provider

    Other

    Resource Provider other

    Mindfulness.org
    Accessibility
    License

    License Type

    PD
    ALSDE LOGO