Moving From Couch to 5K

Learning Resource Type

Classroom Resource

Subject Area

Physical Education
Health Education

Grade(s)

9, 10, 11, 12

Overview

This resource explains a "Couch to 5K" program and what one must consider before attempting this training. This informational material gives great tips and suggestions for students to understand to be successful. Additionally, this site has links to a specific training program. 

Health Education (2019) Grade(s): 10-12 - Leaders in Health Advocacy

HE19.LHA.8.2

Lead or participate in community-wide health-related events.

Physical Education (2019) Grade(s): 09-12 - Beginning Kinesiology - Level 2

PE19.BK2.3.6

Develop a plan, train, and participate in a community event with a focus on physical activity.

CR Resource Type

Informational Material

Resource Provider

Harvard Health

License Type

Custom
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