PE19.5.3.3
Identify each component of the FITT Principle (frequency, intensity, time, and type).
Identify each component of the FITT Principle (frequency, intensity, time, and type).
Overview
The Brain Bites video series teaches physical education concepts in short video bites! In this bite, how to build a fitness routine is taught using the F.I.T.T. Principle and the Overload Principle.
PE19.5.3.3
PE19.6.3.8
Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.
Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.
CR Resource Type
Audio/Video
Resource Provider
Other
License Type
PD
Resource Provider other
Brain Bites- YouTube
Accessibility
Audio resources: includes a transcript or subtitles
Video resources: includes closed captioning or subtitles
