The F.I.T.T. Principe

Learning Resource Type

Classroom Resource

Subject Area

Physical Education

Grade(s)

5, 6

Overview

The Brain Bites video series teaches physical education concepts in short video bites! In this bite, how to build a fitness routine is taught using the F.I.T.T. Principle and the Overload Principle.

Physical Education (2019) Grade(s): 5

PE19.5.3.3

Identify each component of the FITT Principle (frequency, intensity, time, and type).

Physical Education (2019) Grade(s): 6

PE19.6.3.8

Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.

CR Resource Type

Audio/Video

Resource Provider

Other

License Type

PD

Resource Provider other

Brain Bites- YouTube

Accessibility

Audio resources: includes a transcript or subtitles
Video resources: includes closed captioning or subtitles
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