Learning Resource Type

Classroom Resource

The F.I.T.T. Principe

Subject Area

Physical Education

Grade(s)

5, 6

Overview

The Brain Bites video series teaches physical education concepts in short video bites! In this bite, how to build a fitness routine is taught using the F.I.T.T. Principle and the Overload Principle.

    Physical Education (2019) Grade(s): 5

    PE19.5.3.3

    Identify each component of the FITT Principle (frequency, intensity, time, and type).

    Physical Education (2019) Grade(s): 6

    PE19.6.3.8

    Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.

    Link to Resource

    CR Resource Type

    Audio/Video

    Resource Provider

    Other

    Resource Provider other

    Brain Bites- YouTube
    Accessibility

    Accessibility

    Audio resources: includes a transcript or subtitles
    Video resources: includes closed captioning or subtitles
    License

    License Type

    PD
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