PE19.6.3.8
Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.
Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.
Overview
This is an interactive game that can be used when teaching a lesson on resting heart rate and its relationship to moderate and vigorous activity. Students can use this interactive to determine their desired intensity level.
PE19.6.3.8
PE19.6.3.9
Define resting heart rate and describe its relationship to moderate and vigorous activity.
Define resting heart rate and describe its relationship to moderate and vigorous activity.
PE19.7.3.9
Explain how the Rate of Perceived Exertion (RPE) scale can be used to determine the perception of the work effort or intensity of exercise.
Explain how the Rate of Perceived Exertion (RPE) scale can be used to determine the perception of the work effort or intensity of exercise.
PE19.8.3.4
Determine the benefits of using available technology during physical activity.
Determine the benefits of using available technology during physical activity.
PE19.8.3.9
Apply concepts of physical fitness to adjust physical activity intensity.
Apply concepts of physical fitness to adjust physical activity intensity.
CR Resource Type
Interactive/Game
Resource Provider
ThePhysicalEducator.com
License Type
Attribution Non-Commercial No Derivatives
