Tai Chi Belly Breathing

Learning Resource Type

Classroom Resource

Subject Area

Physical Education

Grade(s)

9, 10, 11, 12

Overview

The objective of the activity is to practice proper breathing and to learn about the benefits of Tai Chi exercises.

Physical Education (2019) Grade(s): 09-12 - Beginning Kinesiology - Level 1

PE19.BK1.3.12
Identify healthy stress-management strategies.

Physical Education (2019) Grade(s): 09-12 - Beginning Kinesiology - Level 2

PE19.BK2.3.12
Apply healthy stress-management techniques.

CR Resource Type

Learning Activity

Resource Provider

Other

License Type

BY-NC-ND

Resource Provider other

OpenPhysEd

https://openphysed.org/wp-content/uploads/2016/12/H-05-03-TaiChi-Activities-01-…

Accessibility

Text Resources: Content is organized under headings and subheadings

Comments or Notes

While this lesson activity doesn't reference yoga or mediation in the teaching context, it does use the name "yoga mats" and "meditative" music in the description of lesson materials. Be aware of the Alabama state law regarding yoga.

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Approved Date

2020-03-31

Design by Adaptive Theme