PE19.3.1.6
Move into and out of curling, twisting, and stretching positions.
Move into and out of curling, twisting, and stretching positions.
Overview
This link contains videos that provide an overview and video examples of basic yoga poses including Downward Dog, Child's Pose, Hero, Squat, and Sphinx. Each video offers an overview of the benefits of the given yoga pose.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
PE19.3.1.6
PE19.8.3.5
Analyze the benefits of health-related and skill-related fitness components.
Analyze the benefits of health-related and skill-related fitness components.
CR Resource Type
Audio/Video
Resource Provider
Other
License Type
BY-NC-ND
Resource Provider other
www.kidshealth.org
