Physical Education (2019) Grade(s): 09-12 - Beginning Kinesiology - Level 2

PE19.BK2.3.12

Apply healthy stress-management techniques.

Examples: relaxation, deep breathing, aerobic exercise

Aligned Learning Resources

Brain Changing Benefits of Exercise
Tai Chi Belly Breathing
STOP, BREATHE & THINK
Stress
STRESSED OUT? Learn How the Body Responds to Stress—and Healthy Ways to Cope
Counting Down to Restore Calm in the Classroom
How Stress Affects Your Brain
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