Physical Education (2019) Grade(s): 09-12 - Beginning Kinesiology - Level 1

PE19.BK1.3.9

Determine target heart rate and apply that information to a personal fitness plan.

Aligned Learning Resources

Fitness Tools & Calculators
Calculate Your Target Heart Rate
Start Fast? How Pacing Works
Wacky Walks Heart Rate Monitoring
Training Types and Principles Worksheets
Healthy Active Lifestyle
Heart Rate Hyperdoc
Content Is King: High School Circuits
Partner Rep Burn-Out
The Cardiovascular System: Periodic Table of Bodyweight Exercises
The Cardiovascular System: Representing Heart Rate Data
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