HE19.6.1.2
List ways to reduce or prevent injuries and illness.
List ways to reduce or prevent injuries and illness.
Overview
Have you ever wondered what stretching actually does to your muscles and your body? What is the best way to stretch? And why are some people...stretchier than others? Those questions and more will be explored in this TED-Ed video.
HE19.6.1.2
PE19.6.3.7
Explain the role of warm-ups and cool-downs before and after physical activity and show correct techniques and methods of stretching.
Explain the role of warm-ups and cool-downs before and after physical activity and show correct techniques and methods of stretching.
PE19.BK1.1.3
Exhibit competency in one or more specialized skills in health-related fitness activities.
Exhibit competency in one or more specialized skills in health-related fitness activities.
CR Resource Type
Audio/Video
Resource Provider
Other
License Type
PD
Resource Provider other
TED-Ed
URL (web address)
Accessibility
Video resources: includes closed captioning or subtitles
