This planner offers a structured guide to help students set meaningful and productive SMART goals. This 7-page document can be printed and copied for student use or assigned digitally for students to complete the fillable pdf.
Describe how setting goals to increase time for physical activity and academic study may reduce stress.
Assess current personal health practices and set a goal to adopt, maintain, or improve one or more health practices.
Describe changing abilities, priorities, and responsibilities that impact personal health goals.
Apply strategies and skills needed to attain a personal health goal.
Analyze how keeping an activity record will help an individual to attain a personal health goal.
Set long-term goals for achieving optimal health and implement short-term steps to reach the goals.
Create and maintain a fitness portfolio which includes assessment scores, goals for improvement, plan of activities for improvement, log of activities being done to reach goals, and timeline for improvement.
