HE19.3.7.1
Develop a plan for responsible personal health behavior.
Develop a plan for responsible personal health behavior.
Overview
This simple mindfulness activity can help reset students’ brains (and yours!) when things get chaotic during the school day. Shifting your focus away from anxious thoughts to non-threatening things in your immediate surroundings can help your body stop producing stress hormones. This exercise was inspired by the 5-4-3-2-1 technique, developed by a therapist and former pilot to help people conquer a fear of flying.
HE19.3.7.1
HE19.7.4.1
Discuss effective conflict management or resolution strategies.
Discuss effective conflict management or resolution strategies.
HE19.HE.1.2
Describe the interrelationships of emotional, mental, physical, social, spiritual, and environmental health.
Describe the interrelationships of emotional, mental, physical, social, spiritual, and environmental health.
PE19.5.4.4
Apply techniques for managing stress and conflict.
Apply techniques for managing stress and conflict.
PE19.BK1.3.12
Identify healthy stress-management strategies.
Identify healthy stress-management strategies.
PE19.BK2.3.12
Apply healthy stress-management techniques.
Apply healthy stress-management techniques.
CR Resource Type
Audio/Video
Resource Provider
Edutopia
License Type
Custom
URL (web address)
Custom License Type (URL)
Accessibility
Video resources: includes closed captioning or subtitles
