PE19.8.3.8
Use the overload principle in preparing a personal workout.
Use the overload principle in preparing a personal workout.
Overview
Students can create their own workouts choosing from easy to insane and from each of the groups of cardio, core, legs, back, chest and arms. There are endless possibilities for utilizing with students. Whole class, sure! Share the link in Google Classroom as an announcement and let them experiment?
PE19.8.3.8
PE19.SC1.3.2
Explain skills required for planning an individual strength and conditioning workout program.
Explain skills required for planning an individual strength and conditioning workout program.
PE19.SC2.3.2
Participate in challenging activities requiring the utilization of newly-acquired skills involved in the workout program.
Participate in challenging activities requiring the utilization of newly-acquired skills involved in the workout program.
CR Resource Type
Informational Material
Resource Provider
CBHPE.org
License Type
Public Domain
