PE19.BK1.3.9
Determine target heart rate and apply that information to a personal fitness plan.
Determine target heart rate and apply that information to a personal fitness plan.
Overview
Ever ask yourself, "how do I find my target heart rate?" Finding your target heart rate is easy with our target heart rate calculator. Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from your workouts.
PE19.BK1.3.9
PE19.BK2.3.9
Modify intensity to keep heart rate in the target zone using available technology.
Modify intensity to keep heart rate in the target zone using available technology.
CR Resource Type
Interactive/Game
Resource Provider
Active.com
License Type
Public Domain
