Keep Your Body in Motion

Learning Resource Type

Classroom Resource

Subject Area

Physical Education
Health Education

Grade(s)

6, 7, 8, 9, 10, 11, 12

Overview

Learn the difference between strength, endurance, and power in this lesson. This lesson can be organized as self-paced for students to enjoy on their own or teachers could use the slide presentation to pace the instruction of this content. Students will find out how body fat impacts both fitness and health, the different types of exercise, and how to create an activity plan.  

Health Education (2019) Grade(s): 8

HE19.8.6.2

Analyze how keeping an activity record will help an individual to attain a personal health goal.

Health Education (2019) Grade(s): 10 - Health Education

HE19.HE.6.1

Assess personal health status and health practices to establish a baseline for setting health and fitness goals.

Health Education (2019) Grade(s): 10 - Health Education

HE19.HE.6.2

Set long-term goals for achieving optimal health and implement short-term steps to reach the goals.

Physical Education (2019) Grade(s): 6

PE19.6.3.5

Identify the components of health-related and skill-related fitness.

Physical Education (2019) Grade(s): 6

PE19.6.3.6

Set and monitor an individual goal for health-related fitness based on current fitness level.

Physical Education (2019) Grade(s): 6

PE19.6.3.11

Identify a variety of ways to track fitness and nutrition.

Physical Education (2019) Grade(s): 7

PE19.7.3.11

Compare and contrast the various methods of tracking fitness and nutrition.

Physical Education (2019) Grade(s): 8

PE19.8.3.5

Analyze the benefits of health-related and skill-related fitness components.

Physical Education (2019) Grade(s): 8

PE19.8.3.11

Utilize one method of tracking fitness and nutrition.

Physical Education (2019) Grade(s): 09-12 - Beginning Kinesiology - Level 1

PE19.BK1.3.8

Identify components of a personal fitness plan.

Physical Education (2019) Grade(s): 09-12 - Beginning Kinesiology - Level 2

PE19.BK2.3.1

Analyze the relationships among physical activity, nutrition, and body composition.

CR Resource Type

Lesson/Unit Plan

Resource Provider

PBS

License Type

Custom

Accessibility

Graphics: includes alt tags or long descriptions
Video resources: includes closed captioning or subtitles
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