The Five Components of Health Related Fitness

Learning Resource Type

Classroom Resource

Subject Area

Physical Education

Grade(s)

3

Overview

This video from YouTube describes the five components of fitness to elementary school students.

Physical Education (2019) Grade(s): 3

PE19.3.3.3

Describe the components of health-related fitness (muscular strength, muscular endurance, flexibility and cardiovascular endurance).

CR Resource Type

Audio/Video

Resource Provider

Other

License Type

PD

Resource Provider other

Brain Bites- YouTube
https://www.youtube.com/watch?v=41Q4Ct-4OTs&list=PLElsA9fRR2ekmY6wbJlsmBGLclOPT…

Accessibility

Video resources: includes closed captioning or subtitles

Comments or Notes

YouTube is free for teachers.

Approved Date

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