This resource is informational material that can be used by the teacher to incorporate into their lesson planning. This text defines flexibility, identifies how to build flexibility, explains how much stretching is enough, and covers the benefits of flexibility. This resource includes pictures, important terminology, and review questions.
Explain the role of warm-ups and cool-downs before and after physical activity and show correct techniques and methods of stretching.
Employ a variety of appropriate dynamic and static stretching techniques engaging all major muscle groups.
Exhibit competency in one or more specialized skills in health-related fitness activities.
Demonstrate correct stretching technique and appropriate skill on resistance-training machines or with free weights.
Identify components of a personal fitness plan.
