PE19.BK1.3.11
Design and implement a nutrition plan to sustain a healthy, active lifestyle.
Design and implement a nutrition plan to sustain a healthy, active lifestyle.
Overview
This activity is designed to show students how difficult it can be to make healthy food choices and to help them understand the nutritional information available for a variety of foods. This activity can be done at the start of a nutrition unit. It was developed after the author realized that many students had no idea how to make good food choices or how to interpret nutritional information. Many students are keen to adopt or maintain a healthy active lifestyle, yet neglect to ensure that they are eating from all the food groups and that they are consuming nutritious food that is beneficial to them.
PE19.BK1.3.11
PE19.BK2.3.1
Analyze the relationships among physical activity, nutrition, and body composition.
Analyze the relationships among physical activity, nutrition, and body composition.
PE19.BK2.3.11
Create a healthy meal plan that integrates caloric intake and output.
Create a healthy meal plan that integrates caloric intake and output.
PE19.AK1.5.1
Research the benefits of proper nutrition and daily physical activity.
Research the benefits of proper nutrition and daily physical activity.
PE19.AK1.5.3
Identify how social interaction influences their own nutrition and physical activity choices, and how they respond based on the social situation.
Identify how social interaction influences their own nutrition and physical activity choices, and how they respond based on the social situation.
CR Resource Type
Learning Activity
Resource Provider
Other
License Type
CUSTOM
Resource Provider other
PE Central
