Stress Balloon Baggage

Learning Resource Type

Classroom Resource

Subject Area

Physical Education

Grade(s)

5

Overview

Explain that the first step to managing stress is recognizing the symptoms. Brainstorm with students a list of signs and symptoms that students may experience when they are in a stressful situation (sweating, crying, headaches, etc.). Explain that stress can be good or bad, but either way, stress still elicits the same signs and symptoms. Explain that stress can also be categorized as manageable and preventable. Ask for some examples of stressors that can be managed (homework, chores, etc.). Ask students to brainstorm ways to prevent these causes of stress (do homework on time, organize, plan, don't procrastinate, etc.).

Physical Education (2019) Grade(s): 5

PE19.5.4.4

Apply techniques for managing stress and conflict.

CR Resource Type

Learning Activity

Resource Provider

Other

License Type

CUSTOM

Resource Provider other

PE Central
ALSDE LOGO