PE19.BK1.3.12
Identify healthy stress-management strategies.
Identify healthy stress-management strategies.
Overview
Mindfulness is a way of paying attention to what is happening right now, by observing what’s going on inside (your thoughts, feelings, and physical sensations) and outside (your interactions and surroundings) with curiosity, openness, and acceptance. This informational material is a 44-page resource packet filled with activities and visuals so students can better understand mindfulness. These exercises begin with checking in and mindful breathing, where you focus attention on the breath as it flows in and out of the body.
PE19.BK1.3.12
PE19.BK2.3.12
Apply healthy stress-management techniques.
Apply healthy stress-management techniques.
CR Resource Type
Informational Material
Resource Provider
Other
License Type
CUSTOM
Resource Provider other
Tools for Peace
Custom License Type (URL)
Accessibility
Text Resources: Content is organized under headings and subheadings
