A Middle School Athlete's Guide to Being Ready for a High School Weight Room

Learning Resource Type

Classroom Resource

Subject Area

Physical Education

Grade(s)

9, 10, 11, 12

Overview

This is an article written for upcoming high school students about weight training techniques. The highlight of this resource is the collection of videos embedded within the resource explaining and demonstrating the proper way to perform specific weight training exercises.

Physical Education (2019) Grade(s): 09-12 - Strength and Conditioning - Level 1

PE19.SC1.1.1
Describe physical fitness activities that contribute to the improvement of specific fitness components.

Physical Education (2019) Grade(s): 09-12 - Strength and Conditioning - Level 1

PE19.SC1.1.2
Identify skills and components needed to design an individualized strength and conditioning program.

CR Resource Type

Informational Material

Resource Provider

STACK.com

License Type

Custom

https://www.stack.com/a/a-middle-school-athletes-guide-to-being-ready-for-a-hig…

Custom License Type (URL)

https://www.stack.com/terms-of-use

Accessibility

Text Resources: Content is organized under headings and subheadings

Video resources: includes closed captioning or subtitles

Comments or Notes

STACK.com is a free resource for athletes and coaches. The public is invited to create a free account to access additional resources.

Approved Date

2020-04-21

Design by Adaptive Theme