Balance: What's Good

Learning Resource Type

Classroom Resource

Subject Area

Health Education

Grade(s)

7, 8

Overview

Go shopping with chef Won Kim as he dishes on selecting affordable ingredients that can come together to make a complete, healthy meal. A balanced lifestyle makes room for the exercise, nutrition, and sleep that keep our minds sharp and our bodies strong. Learn the basic science of balance and get excited to make a homemade meal with your kids.

 

This resource explores the topic of physical wellness and how to maintain an active, balanced lifestyle. The six-part video series includes balance in the world around them, and how kids can start thinking about keeping a balanced diet and incorporating exercises in their lives. 

 

Health Education (2019) Grade(s): 7

HE19.7.1.4

Predict the consequences of engaging in unhealthy behaviors.

Health Education (2019) Grade(s): 7

HE19.7.2.1

Describe how family values and behaviors influence the health of adolescents.

Health Education (2019) Grade(s): 7

HE19.7.5.2

Analyze healthy alternatives over unhealthy alternatives when making decisions.

Health Education (2019) Grade(s): 8

HE19.8.1.4

Analyze the relationship between engaging in regular physical activity and healthy eating as ways to improve personal health.

Health Education (2019) Grade(s): 8

HE19.8.7.2

Document healthy practices and behaviors that will improve the health of self and others.

Health Education (2019) Grade(s): 8

HE19.8.8.1

Demonstrate ways to influence and support others in making positive health choices.

CR Resource Type

Audio/Video

Resource Provider

PBS

License Type

Custom
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