Students explore using video and articles before creating their own workout plan. After using their plan for a week, they return to reflect and "tweak" their plan. Students can work in partners or individually to create their workout plan.
Participate several times a week in a self-selected lifetime activity, dance, or fitness-related activity outside school hours.
Research and design a comprehensive personal fitness program to enhance a healthy, active lifestyle to develop lifelong health habits based on the components of health.
Assess technology and social media resources for promoting a healthy, active lifestyle.
Create and maintain a fitness portfolio which includes assessment scores, goals for improvement, plan of activities for improvement, log of activities being done to reach goals, and timeline for improvement.
