PE19.BK1.3.8
Identify components of a personal fitness plan.
Identify components of a personal fitness plan.
Overview
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The MyPlate Plan is also available in Spanish.
This is an interactive webpage allowing students to enter their information with the webpage auto-calculating. Students are then given plans related to the caloric needs of students.
PE19.BK1.3.8
PE19.BK1.3.11
Design and implement a nutrition plan to sustain a healthy, active lifestyle.
Design and implement a nutrition plan to sustain a healthy, active lifestyle.
PE19.BK2.3.1
Analyze the relationships among physical activity, nutrition, and body composition.
Analyze the relationships among physical activity, nutrition, and body composition.
PE19.BK2.3.11
Create a healthy meal plan that integrates caloric intake and output.
Create a healthy meal plan that integrates caloric intake and output.
PE19.AK1.5.1
Research the benefits of proper nutrition and daily physical activity.
Research the benefits of proper nutrition and daily physical activity.
CR Resource Type
Informational Material
Resource Provider
www.choosemyplate.gov
License Type
Custom
