PE19.BK1.3.12
Identify healthy stress-management strategies.
Identify healthy stress-management strategies.
Overview
This TED-Ed learning activity guides students through the explanation of how exercise improves brain health and function.
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.
The activity includes a video, multiple choice and open-ended questions, additional resources to dig deeper, and a guided discussion.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
PE19.BK1.3.12
PE19.BK2.3.12
Apply healthy stress-management techniques.
Apply healthy stress-management techniques.
HE19.7.7.2
Demonstrate healthy practices and behaviors that will maintain or improve the health of self and others.
Demonstrate healthy practices and behaviors that will maintain or improve the health of self and others.
CR Resource Type
Learning Activity
Resource Provider
TED ED
License Type
Attribution Non-Commercial No Derivatives
URL (web address)
Accessibility
Video resources: includes closed captioning or subtitles
