HE19.8.1.3
Create a plan for eliminating personal unhealthy behaviors.
Create a plan for eliminating personal unhealthy behaviors.
Overview
This TED-Ed learning activity guides students through understanding the importance of positive sleep habits.
In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.
The activity includes a video, multiple choice and open-ended questions, additional resources to dig deeper, and a guided discussion.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
HE19.8.1.3
HE19.8.5.2
Critique the positive and negative outcomes of a health-related decision.
Critique the positive and negative outcomes of a health-related decision.
HE19.8.7.1
Perform overall self-assessments and identify behaviors that will impact personal health.
Perform overall self-assessments and identify behaviors that will impact personal health.
CR Resource Type
Learning Activity
Resource Provider
Other
License Type
BY-NC-ND
Resource Provider other
https://ed.ted.com
Accessibility
Video resources: includes closed captioning or subtitles
