PE19.BK1.3.8
Identify components of a personal fitness plan.
Identify components of a personal fitness plan.
Overview
This TED-Ed learning activity unpacks muscle fatigue resulting from lifting weights. The first time feels easy, but each lift takes more and more effort until you can’t continue. Inside your arms, the muscles responsible for the lifting have become unable to contract. What’s going on? Christian Moro explains how exactly our muscles operate, and what causes them to become fatigued.
The activity includes a video, multiple choice and open-ended questions, additional resources to dig deeper, and a guided discussion.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
PE19.BK1.3.8
PE19.BK2.3.7
Design and put into effect a strength and conditioning program that develops balance in all muscle groups and supports a healthy, active lifestyle.
Design and put into effect a strength and conditioning program that develops balance in all muscle groups and supports a healthy, active lifestyle.
PE19.SC1.1.2
Identify skills and components needed to design an individualized strength and conditioning program.
Identify skills and components needed to design an individualized strength and conditioning program.
PE19.SC1.2.2
Identify skills and components an individual needs to participate successfully in strength and conditioning.
Identify skills and components an individual needs to participate successfully in strength and conditioning.
CR Resource Type
Learning Activity
Resource Provider
https://ed.ted.com
License Type
Attribution Non-Commercial No Derivatives
Accessibility
Video resources: includes closed captioning or subtitles
